Class #7: Fully loaded!
Tonights class offers options for all skill levels as we focus on hip throws and hold downs!
Take a look at this list of options:
Beginners: OGoshi to kesa gatame
Rokyu: koshi guruma to kuzure kesa gatame
Gokyu: harai goshi / kuzure yokoshiho and kuzure kameshiho
Yonkyu: uki goshi / uki gatame
Sankyu: tsurikomi goshi / sagaku gatame turnover and hold down
Nikyu: tsuri goshi / ude gatame
Iikyu: See Dan list below 👇
Dan1-6: kata form required or:
Koshiwaza options:
A) combo Harai Goshi to osotogari
B) counter Harai Goshi with utsuri Goshi
C) counter hane Goshi with utsuri Goshi
D) counter Harai Goshi with ushiro Goshi
E) combo okuri ashi Harai to oguruma
F) combo okuri ashi Harai to Harai Goshi
G) counter obi otoshi with oguruma.
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