Adult Judo: 7:00pm-8:30pm Tues/Thur
Upcoming Events
Time is TBDCupertinoTime is TBDCupertino, 10100 Finch Ave, Cupertino, CA 95014, USA
Time is TBDSan JoseTime is TBDSan Jose, 290 S 7th St, San Jose, CA 95112, USA
Time is TBDPalo AltoTime is TBDPalo Alto, Palo Alto High School Big Gym, Palo Alto, CA 94306, USA
Day 5: Koshiwaza #1: O Goshi - Major hip throw
Beginning Judoka
Intro to breaking balance (kuzushi) and Basics of the Major Hip Throw (Ogoshi)
Continuing Judoka
All ranks OGoshi Beginners working with upper ranks Upper ranks refreshing foundation koshiwaza skills Static uchikomi, dynamic/moving uchikomi and nagekomi.
Day 6: Koshiwaza continued.
Beginning Judoka
Beginners working with beginners on fundamental hip throw: OGoshi both static and dynamic.
Continuing Judoka
Rokyu: koshi guruma
Gokyu: harai goshi
Yonkyu: uki goshi
Sankyu: tsurikomi goshi
Nikyu: tsuri goshi
Iikyu: 1) avoid osoto otoshi and counter with ogoshi. 2) counter harai goshi with utsuri goshi.
Day 7: Koshiwaza to newaza
Beginning Judoka
Beginners: OGoshi to kesa gatame
Continuing Judoka
Rokyu: koshi guruma to kuzure kesa gatame
Gokyu: harai goshi to kesa / kuzure kesa
Yonkyu: uki goshi to kuzure kesa
Sankyu: tsurikomi goshi to kesa / kuzure kesa Nikyu: tsuri goshi to kesa gatame
Iikyu: utsuri goshi to kesa / kuzure kesa
Day 8: Oasekomi waza: Kesa Gatame & Sutemiwaza: sliding into second base skill.
Beginning Judoka
Beginners: Kesa Gatame and escapes (leg entanglement, uphill turn, bridge and roll)
Continuing Judoka
Rokyu: Kuzure kesa gatame and
escape (tsukkomi jime)
Gokyu-Dan grades: assisting in beginner and Rokyu training. Iikyu priority is assisting Rokyu.
Day 9: Sutemiwaza: Tani Otoshi
Beginning Judoka
All ranks Tani Otoshi
Beginners working with upper ranks Upper ranks refreshing foundation yoko sutemi waza skills: sliding into second base Static uchikomi, dynamic/moving uchikomi and nagekomi.
Continuing Judoka
All ranks Tani Otoshi
Beginners working with upper ranks Upper ranks refreshing foundation yoko sutemi waza skills: sliding into second base Static uchikomi, dynamic/moving uchikomi and nagekomi.
Day 11: Ashiwaza A block: Ouchi Gari
Beginning Judoka
All ranks ouchi gari
Beginners working with upper ranks Upper ranks refreshing foundation ouchi gari skills Static uchikomi, dynamic/moving uchikomi and nagekomi.
Continuing Judoka
All ranks ouchi gari
Beginners working with upper ranks Upper ranks refreshing foundation ouchi gari skills Static uchikomi, dynamic/moving uchikomi and nagekomi.
Day 12: Ashiwaza A block continued.
Beginning Judoka
Beginners working with beginners on fundamental inner foot reap: ouchi gari both static and dynamic.
Continuing Judoka
Rokyu: kouchi gari
Gokyu: kouchi makikomi
Yonkyu: uchimata
Sankyu: uchimata gaeshi
Nikyu: kuchiki taoshi
Iikyu: kouchi gari to uchimata
Day 13: Counters and Combos
Beginning Judoka
Beginner combo: ogoshi to ouchi Beginner counter: Tori attacks ogoshi, uke attempts Tani Otoshi, Tori reaps with ouchi gari.
Continuing Judoka
Rokyu combo: kouchi gari to ouchi gari
Gokyu combo: ippon seoi with kouchi makikomi
Yonkyu combo: ouchi gari to uchimata
Sankyu: counter uchimata with uchimata gaeshi
Nikyu combo: kouchi gari to kuchiki taoshi
Iikyu combo: kouchi gari to uchimata
Day 14: Oasekomi waza: Da Willy Cahill 6 & Kensetsu waza.
Beginning Judoka
All ranks: Cahill 6 pin drill
Beginners working with upper ranks Upper ranks refreshing foundationary hold down techniques: kesa gatame, kata gatame, kameshiho gatame, ushiro kesa gatame, yokoshiho gatame, Tateshiho gatame.
Continuing Judoka
All ranks: Cahill 6 pin drill
Beginners working with upper ranks Upper ranks refreshing foundationary hold down techniques: kesa gatame, kata gatame, kameshiho gatame, ushiro kesa gatame, yokoshiho gatame, Tateshiho gatame.
Once beginners can repeat the drill begin differentiated instruction for upper ranks
Rokyu: juji gatame Gokyu: kuzure kameshiho gatame and ura gatame Yonkyu: Uki gatame Sankyu: sangaku gatame, ude
Day 15: Shimewaza
Beginning Judoka
All ranks katame no kata shimewaza techniques.
Beginners working with upper ranks Upper ranks refreshing foundationary choking skills.
Continuing Judoka
All ranks katame no kata shimewaza techniques. Once beginners can drill the 5 kata shimewaza techniques; begin differentiated training
Rokyu: tsukkomi jime
Gokyu: shimewaza vs turtle
Yonkyu: koshijime and sangaku jime
Sankyu: shimewaza vs turtle
Nikyu: sode guruma jime
Iikyu: sangakujime vs 🐢, kataha jime vs 🐢,
Day 17: Ashiwaza B block continued.
Beginning Judoka
Beginners working with beginners on fundamental foot sweep: de ashi harai with dynamic movement.
Continuing Judoka
Rokyu: tsubame gaeshi
Gokyu: okuri ashi harai
Yonkyu: hiza guruma
Sankyu: sasae tsurikomi ashi
Nikyu: harai tsurikomi ashi
Iikyu: counter ouchi gari with hiza guruma (ouchi gaeshi) and counter hane goshi with harai tsurikomi ashi (hane goshi gaeshi)
Day 19: Ashiwaza C block continued
Beginning Judoka
Beginners working with beginners on fundamental outer reap: osoto gari stationary and with dynamic movement.
Continuing Judoka
Rokyu: osoto gaeshi
Gokyu: osoto otoshi
Yonkyu: osoto guruma
Sankyu combo: osoto gari to kosoto gake/gari
Nikyu: counter osoto gari with sumi otoshi
Iikyu: combo harai goshi to Osoto gari, ouchi gari to Osoto gari, Osotogari to juji gatame,
Day 22: Te Waza: Ippon Zeoi continued
Beginning Judoka
Beginners working with beginners on fundamental should throw: ippon zeoi stationary and with dynamic movement.
Continuing Judoka
Rokyu: morote seoinage
Gokyu: Soto makikomi
Yonkyu: tai Otoshi
Sankyu: uchimata sukashi
Nikyu: uchi makikomi
Iikyu: combo ouchi gari to tai Otoshi, counter ippon seoi with hadaka jime, seoi Otoshi,
Day 25: Fundraising Night
Beginning Judoka
TBD
Continuing Judoka
TBD