Adult Judo:

UNESCO have declared Judo as the best initial training sport since it allows:
“A comprehensive physical education, enhancing, through knowledge of the sport, all psychomotor possibilities (spatial location, perspective, ambidexterity, laterality, throwing, pushing, crawling, jumping, rolling, falling, independent joint coordination of both hands and feet, etc.) and relationship with others, using play and fight like element integrator-dynamic and introducing technical and tactical sport initiation of shape adapted; in addition to seeking a general, ideal fitness.”