Day 7: Osaekomi Waza (holddown techniques)
For class #7 we move down to the ground for some grappling techniques (katame waza) with differentiated instruction for all belt levels.
for beginners:
For Rokyu:
For Gokyu:
For Yonkyu:
For Sankyu:
For Nikyu:
For Iikyu:
For Dan Grades:
13 Views
