Course Syllabus

Tuesday we being class 1 of 2 on hip techniques (koshiwaza). This class will include differentiated instruction for all colored belts (Kyu ranks). For many of you this will be your first Judo technique; the major hip throw, O Goshi.

For continuing judo players (Judoka) you'll find the next technique in your study listed in the comments below.

For beginning judoka: