Day5: class 1 of 2 koshiwaza
Tuesday we being class 1 of 2 on hip techniques (koshiwaza). This class will include differentiated instruction for all colored belts (Kyu ranks). For many of you this will be your first Judo technique; the major hip throw, O Goshi.
For continuing judo players (Judoka) you'll find the next technique in your study listed in the comments below.
For beginning judoka:
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For Iikyu (senior brown belt)