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Course Syllabus

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Day 3

After a circle run warmup and inline exercises and PET formation stretching; day 3 begins with a refresh on all the skills learned thus far and then continues to the skill of the day:


1) Backwards rolls

2) Taking falls from holding onto the lapel of a standing judoka.

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  • SRJudo
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  • ben keating

    USJA Coach: Regional

    USA Judo Coach: Rgnl

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