Matwork Mondays

Here we see a great breakdown of a very effective hold down for randori and shiai: sagaku gatame, the osaekomi waza variation.

On today's Matwork Monday we take a look at some newaza drills that build fundamental skills. These drills are universal and should be in every Judokas repertoire. You'll find skills in the video below that can be used for all Judoka regardless of rank or age.

Turnover and hold down.