Book Recommendation for All Judoka!

Mind Over Muscle: Writings from the Founder of Judo by Jigoro Kano

Every Judoka, regardless of age or rank, can benefit profoundly from reading Mind Over Muscle, a collection of writings by Jigoro Kano, the founder of Judo. This insightful book goes far beyond techniques— The primary focus: philosophy, ethics, and educational purpose that Kano envisioned for Judo.

Through Kano's own words, readers gain a deeper understanding of Judo as It was envisioned by its founder and as a way of life, rooted in its key principles; Seiryoku-Zenyo (maximum efficient use of energy) and Jita-Kyoei (mutual welfare and benefit). These concepts are not mere ideals, but guiding values that can shape one’s approach to training, competition, teaching, and daily life.

Clear, inspiring, and intellectually engaging, Mind Over Muscle bridges the gap between physical practice and mental development. It is especially valuable for instructors, advanced students, and anyone seeking to reconnect with the original spirit and intent of Judo.

This book is essential reading for all Judoka who wish to understand Judo not just as a martial art, but as a lifelong path of personal growth and contribution to society.

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