Day 7: Osaekomi Waza (holddown techniques)

For class #7 we move down to the ground for some grappling techniques (katame waza) with differentiated instruction for all belt levels.

for beginners:

For Rokyu:

For Gokyu:

For Yonkyu:

For Sankyu:

For Nikyu:

For Iikyu:

For Dan Grades: